Low Fat Oatmeal Muffins

Low-Fat Oatmeal Muffins

1 cup old fashioned oatmeal
1 cup skim milk
1 cup whole-wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

1. Mix oats and milk and let sit for 1 hour.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.

Number of Servings: 12
Fat: 0.7 g
Carbohydrates: 22.4g
Calories: 105.2
Protein: 3.3g