Absolutely fantastic! They're extra good with a little applesauce on top.
1-3/4 cup whole wheat flour
1/2 tsp salt
1 tbsp baking powder
2 egg yolks
2 egg whites
1-3/4 cup skim milk
1/2 cup unsweetened applesauce
3 tsp Splenda
1 tsp vanilla extract
Directions
In a large mixing bowl stir flour, baking powder, Splenda and salt. In a small mixing bowl beat egg yolks, milk, vanilla and applesauce. Add to the flour mixture all at once. Stir mixture until blended.
In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix.
Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray. They take about 3-5 minutes depending on your waffle maker.
To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack. These waffles freeze well and will reheat in a toaster. This is a much healther choice than frozen ones from the grocery.
Number of Servings: 5
Amount Per Serving
Calories: 216.3
Total Fat: 2.9 g
Cholesterol: 86.7 mg
Sodium: 595.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 5.4 g
Protein: 11.1 g
Subscribe to:
Post Comments (Atom)
1 comment:
these look so yummy. and i appreciate the nutritional information! where is the recipe from?
Post a Comment